LETTING GO OF NUMBERS AND LETTING IN THE JOY OF MOVEMENT
There is a difference between simply having a body and being in our bodies. By rooting my approach in mindfulness practices and embodiment theory, I will help you use movement to reconnect and get back in your body.
Back in My Body
Redefining Movement
For so many of us, our lives have been consumed by changing what our bodies look like. The pursuit of the perfect body has been reinforced for decades by the health and beauty industries pushing dangerous messages of diet culture, ideal size/shape, and unhealthy relationships with exercise. In turn, the practice of ‘fitness’ has become intimidating and triggering, producing a disconnect for many between themselves and movement.
I created Back in My Body to offer you a new perspective on movement, one that values the connection and relationship with your body and offers the tools to build it. Together we will work to let go of the thoughts of getting ‘in shape’, measuring our health from the outside and suffering through movement.
Read more about my story and our values on the About Me page.
Book an Consultation
Start your journey towards a more mindful relationship with movement. The movement consultation will allow me to get to know YOU and your history with movement. You will get a personalized movement program designed to fit your schedule so you can get reconnected and back in your body.
